The mental and physical benefits of baby yoga are wide-ranging. We have found regular exercising in this way can help with sleeping, digestion, self-esteem, bonding and communicating with your child. Just some of the benefits of kids yoga classes include:- Better and longer sleep patterns
- Improves digestion and eases colic
- Stimulates a restless baby
- Promotes a healthy, physically fit lifestyle
- Cultivates self esteem and positive body image
- Boosts immune system
- Reduces stress and develops relaxation techniques
- Reduces anxiety
- Improves muscle tone
- Increases body awareness
- Aids motor development & co-ordination
- Helps develop language and listening skills
- Important for emotional, cognitive and social development
- Contributes to brain development
- Connects parents and baby and forms a better bonding
- Significantly improves verbal memory
- Develops left-hemisphere abilities
- Aids concentration
- Improves attention span
Mitchy Titch also supports relevant candidates who are looking to teach children's yoga classes, with their very own baby yoga training course.
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